Move with awareness. Find your balance. Feel more at home in your body.

At Soul Flow Studio in Alcobaça, yoga is an opportunity to slow down, reconnect with your body, and discover how movement and breath can bring greater balance and ease into everyday life.

My classes share an embodied approach to yoga, combining mindful movement, breathing, and body awareness. The main difference is the pace and physical intensity.

Integrative Yoga | Mondays at 10:00

A gently energizing practice that brings together flowing movement, strength, flexibility, and mindfulness. Ideal for those with some yoga experience who enjoy a little more movement while remaining connected to their breath and body.

Gentle Yoga | Thursdays at 10:00

The same mindful approach at a slower, softer pace. Especially welcoming for beginners, older adults, and anyone who prefers a less physically demanding practice.

Both classes offer opportunities to adapt the movements to your individual needs.

€10 per class | No membership required

Come as you are. There's space for you here.

Soul Flow Studio also offers other practices, including Yin Yoga, Tai Chi, and our Roots & Wings yoga programs for children and teens. Explore our Community Calendar for the current schedule, workshops, and special events.